The Fit & Happy Diva

Get holistically fit with Liz! 
Mind/Body/Spirit Balance, Nutrition & Wellness, Personal Training, Holistic Lifestyle Coaching   

Client Testimonials

"My experience was wonderful. I sought Reiki energy healing to heal emotionally from my husband's death. Liz was warn, reassuring, explained what and why each step of the Reiki session. I'm still processing the experience but I have high hopes that this will get my energy flowing cleanly, abundantly. I plan to followup for a 2nd session in a few weeks and looking forward to feeling so much better."

- Barbara W., Eastern Shore, MD

 

"First let me say Elizabeth is the Bombdotcom LOL I started my weight loss journey myself thinking I was doing something for a month only to step on the scale to have lost 5lbs...I was like That's it...If I am going to invest the time I need to invest in results and that is where Ms. Liz came into play. I became a client of Liz's and let me tell you....compared to what I was doing before training with her, I began to see why I only lost 5lbs in a month on my own.  Liz pushed me beyond every limit I thought I had and despite my fussing, cussing and very near death experiences there she was, 3x a week to push me but then I began to push myself and became a gym rat with Liz. The results were AMAZING and the weight started coming off and I began to see muscle tone.  This transformation took place over 7 months....After finding out I was pregnant, I am now on her Pre-Natal workout plan and once back in action/back to the grind and adding Mommy and Me exercises. My health is not an option and investing with Liz and Watch Me FLEX Fitness has been by far the best and continues to be the best decision for me."

- Jennifer T., Manassas, VA

"Omg Liz is amazing! I live in NYC but work in DC 3 days during the week.  I train with Liz 1-2 times per week when I am in town and it's worth every dime.  She is very attentive and knowledgeable about the body.  I had some physical limitations due to previous injuries but since training with Liz my pain has gone away and my range of motion almost back to 100% whereas it was at 40% prior to working with her.  There were times when I was a ball of stress and my body was all in knots and I really just wanted a good stretch more than anything and she accommodated my request.  Instead of the usual PT sessions during those tough days, she put me through a variety of core exercises and stabilizing moves that also included stretching; similar to yogic moves. She then finished the session with an intense 15-30 minute full body facilitated Thai style stretch. She is a true gem! She truly cares about her clients. 

- Judy S., NYC

"Liz's online training program helped me tremendously.  I registered for the 12 week online program.  The mobile client app made it so convenient to access my workouts, meal plan and track my progress.  She was so easy to stay in contact with during the program. Quickly responded all my questions and concerns. 
 

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