The Fit & Happy Diva

Get fit with Liz! Personal Training, Fitness Coaching, Nutrition & Wellness  

Client Testimonials

"My experience was wonderful. I sought Reiki energy healing to heal emotionally from my husband's death. Liz was warn, reassuring, explained what and why each step of the Reiki session. I'm still processing the experience but I have high hopes that this will get my energy flowing cleanly, abundantly. I plan to followup for a 2nd session in a few weeks and looking forward to feeling so much better."

- Barbara W., Eastern Shore, MD

 

"First let me say Elizabeth is the Bombdotcom LOL I started my weight loss journey myself thinking I was doing something for a month only to step on the scale to have lost 5lbs...I was like That's it...If I am going to invest the time I need to invest in results and that is where Ms. Liz came into play. I became a client of Liz's and let me tell you....compared to what I was doing before training with her, I began to see why I only lost 5lbs in a month on my own.  Liz pushed me beyond every limit I thought I had and despite my fussing, cussing and very near death experiences there she was, 3x a week to push me but then I began to push myself and became a gym rat with Liz. The results were AMAZING and the weight started coming off and I bgean to see muscle tone.  This transformation took place over 7 months....After finding out I was pregnant, I am now on her Pre-Natal workout plan and once back in action/back to the grind and adding Mommy and Me excercises. My health is not an option and investing with Liz and Watch Me FLEX Fitness has been by far the best and continues to be the best decision for me."

- Jennifer T., Manassas, VA

 

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