The Fit & Happy Diva

Get fit with Liz! Personal Training, Fitness Coaching, Nutrition & Wellness  

eBooks, Workout Plans, Etc.

LOWER BODY SCULPT (eBook)

Get toned legs and shapely glutes with this lower body plan.  Includes exercises to help build beach ready legs and booty. Exercise and nutrition tips included.  Access to demo video to show you how to execute each exercises.


BONUS: I've also included one of my own leg workout that I use regularly!!!

ONLINE PERSONAL TRAINING

Online personal training is a convenient and afford option.  An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.                                                                                                         Online Personal Training Include:
*Custom Workouts & Meal Plan (Includes macro adjustments as needed)
*Unlimited email or text support
*Weekly Check-ins via video chat or voice call
*Emails from me for motivation, fitness and nutrition tips, "spiritual fitness" tips and more
*Chance to earn free giveaways with incentive fitness challenges
*Exclusive mobile app to access your workouts, meal plan, track your vital stats and upload progress photos, etc.

3 Months Basic Fitness & Nutrition Program (1st Month $150; then $100 per month for remaining 2 months. Non-refundable)

7-Day Jumpstart to Shred

Looking for a way to "JUMPSTART" your health and fitness journey?  This 7-day program is great for anyone who needs help getting started or for those who may have fallen off the wagon but looking to get back on track!  Sample meal plans and workouts are provided for each day of the program.  Exercise demo videos are available if you need help understanding how to do any of the exercises.

REIKI THERAPY


Reiki is a Japanese technique for stress reduction, relaxation, pain relief; also promotes physical and emotional healing.


(New: We also offer Reiki Therapy for pets)




One Hour Reiki Session (in-person)

30 Minutes Reiki refresh/Chakra Balance

JEWELRY, ACCESSORIES & SWAG

PINK Silicone Dumbbell Fitness Bracelet
(Ladies Size 6.5 inches)




MULTI (Pink/Turq/Blk) Silicone Dumbbell Fitness Bracelet
(Ladies Size 6.5 inches)

"STRONG IS BEAUTIFUL" Dumbbell FITSPO Necklace (Silvertone chain and charms)

"ME vs ME" Dumbbell FITSPO Necklace                    
(Silvertone chain and charms)

"STRONG IS BEAUTIFUL" Dumbbell/KB/Plate FITSPO Necklace                          (Silvertone chain and charms)

NUTRITION & SUPPLEMENTS

IT WORKS! PRODUCTS
As an It Works! Independent Distributor I do recommend products that I personally use or have tried or know others who have benefited from using these products.  I will never recommend anything I myself have not tried. The prices listed below are for my
Loyal Customer Program.  
GREENS Chews
S
nack your way
to better health with these delish sweet treats.  Blend of fruits & veggies & prebiotic fiber, support for healthy blood pressure levels.  These little chews contain the antioxidant strength of 20 cartons of blueberries! Boosts natural body defenses against free radical damage. 
PROBIOTICS
This Probiotic PLUS Prebiotic supplement is formulated with two proprietary blends that strengthen your whole digestive system with targeted support for your small AND large intestines.

ENERGY Drinks (12 pk)

ENERGY is packed with natural stimulants free of the jittery effects caused by today’s leading energy drinks.

  • A full spectrum of phytonutrients and antioxidant-rich polyphenols
  • Packed with Vitamin B to support brain function       
  • Helps support the body’s ability to sustain natural energy levels

ULTIMATE THERMOFIT

Fire up your metabolism with this naturally based, thermogenic weight loss formula!

  • Promotes increased calorie burning
  • Helps boost metabolic rate
  • Boosts energy
  • Thermogenic formula
  • Antioxidant benefits of acai berry


NEW YOU

Body Revitalizing Formula


  • Stimulates natural production and release of HGH (human growth hormone)
  • Boosts lean muscle mass
  • Enhances exercise endurance
  • Helps improve sleep quality and memory
  • Fights the harmful effects of free radicals

IT'S VITAL

Complete Nutrition

Meet all of your daily vital nutrition needs with added nutrients and minerals, superior calcium absorption, and triple strength support for heart health all in one premeasured daily pack.

 
 
 

SKIN & BODY CARE

ULTIMATE BODY APPLICATOR
"Slimming Body Wraps" (4 wraps per box)
Results in as little as 45 minutes!!!! These on-woven cloth wraps are infused with a powerful, botanically-based formula to deliver you maximum tightening, toning, and firming results wherever it's applied to the skin.Redefines the appearance of your body's contours
  • Tightens, tones, & firms
  • Improves skin texture & tightness
  • Mess-free and simple to use
  • Progressive results over 72 hours
GREENS (in powder form)
Detoxifies, alkalizes and energizes your body with every glass!  New formula includes a ph-balancing blend of magnesium and potassium for a more alkalizing properties.

  • Allergen Free
  • Added Spirulina & Parsley
  • 4x the fiber
  • 55% MORE fruits & veggies!
ULTIMATE PROFIT (Advanced Superfood Protein)
  • Comes in two flavors: Creamy Vanilla & Rich Chocolate 
  • Faster post-workout recovery
  • Promotes lean muscle mass with fewer calories
  • Mood-elevating energy with maca and cacao powder
  • Promote healthy digestion

Creamy Vanilla

Rich Chocolate

TWO-DAY CLEANSE (4 bottles: 4fl oz each)

Reset & Re-balance with a gentle two-day herbal cleanse. It helps remove toxins while delivering essential nutrients and vitamins!  Although a powerful cleanse, it does not create the harsh side effects of other cleanses.

Advanced Formula

FAT FIGHTER

(with Carb Inhibitors)

It's okay to indulge every now and again! Simply take Fat Fighter up to an hour after eating, and it will absorb some of the fat and carbohydrates from your food so that your body doesn't.

  • Blocks some of the fat & carbs from meals
  • Helps balance healthy blood glucose level and reduce cravings
  • Designed to be taken up to an hour after meals
  • Cactus-based formula
  • Does not contain shellfish

RELIEF

Support For Healthy Joint Function

  • Fight minor joint inflammation and stiffness
  • Boost your body’s own formation of joint cartilage
  • Experience greater joint flexibility & movement
  • Naturally based glucosamine & chondroitin sulfate formula
It's Essential
Weightloss Energy Bar
(Box of 10 bars)

Satisfy your sweet tooth and support your weight loss goals with this healthy treat filled with the dietary fiber of powerful ancient grains plus a boost of antioxidants and omegas, all in a delicious dark chocolate and berry snack.


  • Curb appetite and cut cravings
  • Get a boost of heart healthy omegas and antioxidants
  • Delicious dark chocolate and berry flavor
 
DEFINING GEL
Body Contouring Gel
Defining Gel is an intensive and deeply hydrating skin care gel that firms trouble spots such as the abdomen, back, legs, and upper arms. Helps lessen/prevent cellulite with regular use!  It's the perfect companion to our Ultimate Body Applicator.

STRETCH MARK
Moisturizing Body Cream
This rejuvenating cream minimizes the appearance of stretch marks, fine lines, and other skin scarring with this moisturizing body cream.